Chiropractic Spinal Adjustments for Radiculopathy

Chiropractic Spinal Adjustments for Radiculopathy?

Spinal manipulation (Chiropractic Adjustments) for Subacute and Chronic Lumbar Radiculopathy: A Randomized Controlled Trial The American Journal of MedicineJanuary 2021; Vol. 134; No. 1; pp. 135−141 Seyedezahra Hosseini Ghasabmahaleh, MD, Zahra Rezasoltani, MD, Afsaneh Dadarkhah, MSc, Sanaz Hamidipanah, MD, Reza Kazempour Mofrad, Sharif Najafi, MDThis study cites 22 references. The objective of this

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Breathing Exercises for Better Sleep

3 Breathing Exercises to Master Your Sleep

After a long day of work, house chores, and playing with our children, we long for a good night’s sleep. But when this is not possible many problems arise: Lack of alertness Daytime sleepiness Inability to think, remember and process information Relationship stress Low-quality life More chance to have an

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Move it or Lose it!

Joint Health: Move it or Lose It As a chiropractor, I commonly see people with complaints of neck and back pain. Usually I’ll take a set of x-rays to assess what their spine looks like, and sadly, I often have to tell them that they have some degree of spinal

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Concussion and Kids in Sports

Concussions discussion has becoming increasingly common, especially with the discussion about football, particularly among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Concussions are a problem. By definition, a concussion is trauma to the brain. A concussion

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Motor Vehicle Accidents Part 1: Common Spine Injuries

Motor Vehicle Accidents (MVAs) are a common cause of spine injuries. You will often hear specific phrases such as whiplash, herniated discs, and vertebral fractures in relation to neck, midback, and low back pain. But what do these mean? Whiplash Whiplash is a general term associated with the motion of

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Three Exercises to Relieve Mid Back Pain

Hello all! I have recently had an influx of patients with one problem in common – Mid Back (thoracic spine) pain. I wanted to take the opportunity to share a few exercises to help alleviate some of these symptoms. 1. Seated Thoracic Extension: Being seated near the edge of a

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