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  5 Breathing Techniques to Improve Your Health Practicing breathing exercises at home can improve your immune system and overall health. Along with physical exercises, meditation, yoga, acupuncture, massage therapy, and chiropractic adjustments, learning breathing techniques can help alleviate back pain, stiff muscles, stress, anxiety, and more. Cascade Health Center is a multidisciplinary center focused

Relieve Stress Through Massage Therapy When we are under stress, the brain identifies it as a threat and releases hormones like adrenaline and cortisol. As a result, adrenaline elevates heart rate and blood pressure, while cortisol alters the immune system. Stress Can Become Chronic Over time stress can become chronic, and the long term overexposure

Chiropractic treatments have been practiced for years to treat numerous conditions. This type of therapy is preferred for being non-invasive to the body, unlike surgery or medication. It’s considered an effective treatment for lower back pain and injuries. During a chiropractic session, a certified chiropractor uses hands-on spinal manipulation and other alternative treatments to align