3 Breathing Exercises to Master Your Sleep
After a long day of work, house chores, and playing with our children, we long for a good night’s sleep. But when this is
Dr. Garreth MacDonald
August 3, 2020
Move it or Lose it!
Joint Health: Move it or Lose It As a chiropractor, I commonly see people with complaints of neck and back pain. Usually I’ll take
Dr. Garreth MacDonald
August 3, 2020
Concussion and Kids in Sports
Concussions discussion has becoming increasingly common, especially with the discussion about football, particularly among school-age athletes. It has been estimated that there are up
Dr. Garreth MacDonald
August 3, 2020
Motor Vehicle Accidents Part 1: Common Spine Injuries
Motor Vehicle Accidents (MVAs) are a common cause of spine injuries. You will often hear specific phrases such as whiplash, herniated discs, and vertebral
Dr. Garreth MacDonald
August 3, 2020
Three Exercises to Relieve Mid Back Pain
Hello all! I have recently had an influx of patients with one problem in common – Mid Back (thoracic spine) pain. I wanted to
Dr. Garreth MacDonald
August 3, 2020
Long Term Concussion Effects
For the hundreds of thousands of individuals[1] who suffer from concussion (also called traumatic brain injury) per year, a common question is what the
Dr. Garreth MacDonald
August 3, 2020